Eat to Lose Weight

There are many ways to lose weight. Some healthy, some not. Some very effective, some ineffective. And what would be the point if after the weight is lost,  it is later regained with some additional pounds to boost? A motivated person could to “go to school” (get educated), invest the time and planning into shopping and meals, exercise (a little discipline), get plenty of sleep and drink the proper amount of water and eat several small low fat, low glycemic, carb/protein balanced meals each day and lose weight.

The “eat to lose weight” program we recommend includes all the above healthy principles noted above packaged into a “you can really do this” manageable system. During the weight loss phase, our clients eat 5 portion controlled meal replacements and one green and lean meal they create at home or order at a restaurant. Eating six times a day fires up your metabolism and doesn’t leave you hungry. The green and lean meal allows for social or family dining experiences.

Our studies show that you can lose up to 2-5 pounds/week for the first 2 weeks then 1-2 pounds/week until you reach your goal.

Here are two sample day’s menus to demonstrate how easy, simple and portable the products and system are to use.

Day One

Day Two

Breakfast – Scrambled Eggs
Mid Morning – Dutch Chocolate Shake
Lunch – Cream of Tomato Soup
Afternoon – S’more Crunch Bar
Dinner – Green and Lean Meal
Lean and green meal
Green and Lean Dinner
Grilled 6oz Strip Steak
Roasted Broccoli & Cauliflower
Breakfast – Oatmeal
Mid Morning – Cappuccino
Lunch – Green and Lean (with client)
Afternoon – Strawberry Shake
Dinner – Chicken Noodle Soup
Evening – Chocolate Pudding

Green and Lean Lunch
Grilled Chicken Breast, Broccoli,
Zucchini, Yellow Squash

Getting Started is Easy!

Simply fill out the form below to get a free consultation. Ask all the questions you want. We’ll have a couple for you just to be sure you qualify for the program. Don’t weight – do it now! You’ll be glad you did.

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