If you are overweight or suffer from obesity and other life style related diseases including diabetes, hypertension, hyperglycemia, insulin resistance, coronary disease and cancer, and have been frustrated in your effort to make lasting change then...
As a Certified Professional Health Coach I coach frustrated professionals (who hate the way they look and feel) LOSE WEIGHT so they can be confident and happy about their appearance, health and future.
The Danger of Auto-Pilot “Those moments during your day when you are not really directing your thoughts and behavior.” Mel Robbins – interview with Success Magazine Truth be told, Patty and I both are still held captive by our jobs. Don’t get me wrong, I’m thankful, but for a large percentage of the population, their […]
The Title Speaks for Itself How To Stop Screwing Yourself This is twenty-one minutes of common sense that might just flip the switch for you.
Every chemical that makes it into your bloodstream – be it through your lungs, stomach, or skin – meets up with your liver at some point. Since your liver is your body’s best defense when it comes to filtering out all those toxins, you need to treat it well. – Suzanne Somers Teetotaler Looking For […]
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To help frustrated professionals (who hate the way they look and feel) lose weight so they can be confident and happy about their appearance, health and future.