Are you thriving or just surviving?

If you are overweight or suffer from obesity and other life style related diseases including diabetes, hypertension, hyperglycemia, insulin resistance, coronary disease and cancer, and have been frustrated in your effort to make lasting change then...

It's your choice !

As a Certified Professional Health Coach I coach frustrated professionals (who hate the way they look and feel) LOSE WEIGHT so they can be confident and happy about their appearance, health and future.

Recent Articles


No Excuse

No Excuses In 2004 on April 5 President George W. Bush threw out the First Pitch for the Cardinal’s home opener against the Brewers. I’m not a big collector but value this photo that sits in my desk especially now that Mike Matheny is the Cardinal’s  manager. I try to catch Matheny’s radio segment on […]

Celtic Woman

You Raise Me Up

When I am down and, oh my soul, so weary; When troubles come and my heart burdened be; Then, I am still and wait here in the silence, Until you come and sit awhile with me. You raise me up… In the course of our day, every encounter with another human being presents an opportunity […]


Diabetes in a Bottle

My liver and pancreas both did back flips as I watched this woman load her cart with diabetes in a bottle. As a health coach I sometimes feel like taking a photograph of the crazy “stuff” (euphemism) I see. This shopper’s companion was morbidly obese and I purposely cropped her out of the photo as […]

Lose Weight! Change Your Life!

Why you can do it:

  • Weekly phone support (all 50 states)
  • Cost neutral easy on the budget
  • Proven program that is simple to follow
  • You are empowered by tools and resources
  • Eat six times a day, no starvation
  • No drugs, no surgery, no gimmicks

Clients say they:

  • Have more energy
  • Sleep better
  • Feel better Look better
  • Reverse years of weight gain
  • Wish they'd done it sooner!

Prove it for yourself

Try it for a month!

Get started NOW with a free consultation. Simply fill out the form on the right.

Your Next Step!

Are you ready for lasting change? Your next step is to fill out form to arrange a brief phone conversation to determine if we are a fit.
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